You will leave most of the coaching sessions with a couple of new insights or options. Sometimes you will take away some new thoughts or impressions that need to sink a bit, or you will further process the session for a couple of days.

More important than the immediate effect – you will notice a subtle change which will take place over days, weeks or months. You will recognize that you become more and more conscious about your own patterns, and you will be able to experiment with options and broaden your own range of views, feelings, thoughts and reactions.

With that, you will be able to induce the targeted change yourself, inwardly and in your life, and you will be able to fine-tune your perspectives, attitudes and behaviours more and more precisely towards the desired outcome.

You shouldn’t expect sudden change over night, but you can assume that you will get closer to your goal step by step. You will realize the shift – sometimes fast, sometimes slowly, but steadily.

The speed and degree of transformation will depend on your topic, your situation and your personal room to manoever – which often is much larger than you assume at the beginning.