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What happens in a regular coaching session?
- At the beginning of each coaching session, I will ask you about your key topic or main objective for today.
- We will prioritize any imminent need, e.g. if you want to prepare for an upcoming meeting, need to take an urgent decision or are in a tense social situation.
- If there is no urgent topic, we will continue to work towards your overarching objectives.
- Besides our conversation, I will suggest to use some tools, introduce an exercise or propose some creative techniques – according to the topic and in line with your personal preferences.
- You set the pace and have the choice whether you want to try a specific method. If you would like to use a different approach, please let me know – we have plenty of different options. There will be something interesting and suitable for you.
- At the end of each session, we will review the initial objectives of the day and align on potential tasks for the meantime.
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